10 Family Dental Tips for a Lifetime of Good Teeth
There are several reasons why you should maintain the teeth and gums of your family as healthy and it will be their bright smiles. It is necessary to be able to chew in order to obtain adequate nutrients. Toothaches and pain are avoided. And, according to a recent study, gum disease can lead to a slew of other health issues, including an increased risk of heart disease.
From childhood through old age, there are easy techniques to maintain teeth strong and healthy. Here's how to do it:
Begin early with your children. Despite significant progress in decay prevention, the cavities affect half of all youngsters between the ages of 12 and 15. When a child's first tooth develops, generally around the age of six months, dental treatment should begin.
Keep trouble at bay. Around the age of six, permanent molars emerge. Pits and fissures can be protected with thin protective coatings placed to the chewing surfaces of the back teeth.
Use enough fluoride, but not too much. Fluoride, which strengthens enamel and makes it less susceptible to erode, has been the single most significant advancement in dental health.
Brush your teeth twice a day and floss once a day. Gum disease and tooth decay are still major issues, and not just among the elderly.
Along with the basics, keep in mind that toothbrushes should be replaced 3-4 times each year.
Teenagers with braces will be in need of cleaning their teeth with oral hygiene equipment and special toothbrushes. Make an appointment with your dentist or orthodontist. Learn about the effects of teeth straightening on your oral health.
It's possible that older adults with arthritis or other issues will have difficulty gripping a toothbrush or flossing. Some people prefer to clean their teeth using an electric toothbrush. Others simply cover the handle of a conventional toothbrush with a bicycle grip or a foam tube to make it easier to hold.
5. Chew gum or rinse after meals. Rinse your mouth by using antibacterial rinse, in addition to brushing and flossing, it can help prevent gum disease and decay. After a meal, chewing sugar-free gum will increase the saliva flow that naturally washed germs away and neutralize acid.
6. Blows to the teeth should be avoided. Sports and leisure activities are good for your body, but they can be bad for your teeth. Mouth guards are now required for most school teams.
7. Quit smoking or quit using smokeless tobacco. The tobacco stains the teeth and raises the risk of oral cancer and gum disease considerably. If you smoke or chew tobacco, you should think about stopping. Encourage your children not to begin.
8. Make wise food choices. A balanced diet is crucial for healthy teeth and gums at any age. All the nutrients you need may be found in a well-balanced diet of whole foods, such as grains, nuts, fruits and vegetables, and dairy products.
9. Stay away from sugary meals. When bacteria break down simple carbohydrates in the mouth, acids are produced which can erode tooth enamel and will lead to tooth decays.
10. Schedule a meeting. A dental check-up is recommended every six months by most professionals, and more frequently if you have issues like gum disease. Your dentist or dental hygienist eliminates plaque build-up that you can't brush or floss away during a normal checkup and checks for symptoms of deterioration.