When it comes to teeth whitening, you can find a variety of approaches online and in publications, ranging from oil pulling to charcoal to turmeric. It's also no joke that DIY whitening is on everyone's mind. Healthy smiles come in a variety of colors, and it's enticing to believe the recipes used in our own kitchens will help us achieve a brighter smile. And then, just because a procedure is normal doesn't mean it's good for you. DIY whitening, in particular, can do more damage than good to your teeth. Here's a list of some facts and fallacies on certain teeth whitening techniques:

Fruit is a better substitute when consumed as is. Fruit and vinegar, on the other hand, contain acid and prolonged contact with them or using them to brush your teeth puts your pearly whites at risk because the acid will eat away the enamel. The enamel on your teeth is a thin layer that keeps you from cavities and also with tooth sensitivity.

There is no proof that charcoal-based dental materials are healthy or beneficial for your teeth.

If you use colors that are too rough on your teeth, you can end up making your teeth seem more yellow. Generally speaking, when you are concerned with brightening your teeth, but you must use your gentle toothpaste for those wears away the enamel. When that occurs, the next layer of the tooth is brought into the light — dentin, which is a pale-yellow tissue that lies under the enamel

Oil pulling or turmeric do not whiten teeth, according to scientific research. Instead, save the oil and seasoning for nutritious recipes.

• Brushing your teeth for two minutes twice a day

• Use whitening toothpaste that has the American Dental Association's Seal of Acceptance.

• About a day, brush between your teeth.

• Limiting staining items such as coffee, tea, and red wine

• Not consuming cigarettes or smoking

• Checkups and cleanings at the dentist on a regular basis