Writing about your life can enhance personal growth and learning.
Writing about your life helps to links fragments of experience into a sense of wholeness.
Writing about your life enables you to make a coherent narrative from your experiences.
Writing about your life can help you to express feelings.
Writing about your life can shift your thinking and create the feeling of self-control and confidence.
Writing about your life enables you to re-live old memories and events.
Writing about your life is a way to preserve your experiences.
Writing about your life means you will be remembered.
Writing about your life enables you to share your wisdom.
Life writing helps you to better understand yourself and your connection to the world.
Verbally: Tell your memory to someone that you know. Can you make them feel the emotion?
Visually: Express your memory using only lines and shapes. Do the emotions come out in your drawings?
Write your memory in less than a page. Do the emotions come out in your words?