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This is the YMCA where I do water aerobics. I really enjoy it and it helps with my joints! Having an exercise buddy with me can help me be more accountable so I actually go.
This is the YMCA where I do water aerobics. I really enjoy it and it helps with my joints! Having an exercise buddy with me can help me be more accountable so I actually go.
That’s my stability ball that I use. When you have exercise equipment in your house, it helps motivate you to use it.
Walking my kitty, Powder, in a stroller is one way to get more walking in!
Riding on my bike is very good for mental health and physical health. When I do it, I feel at peace.
I started walking at least a mile or swimming for at least half an hour everyday and I've been able to maintain that and Ryder’s a big part of it because I don't want to go for a walk and I have to. I enjoy it when I’m done, but mostly it's for her.
The nutrition that we eat and put in our mouths give us the energy to do what we love, like swimming and hiking.
This is an affordable way to get around and do things in the city. Like, I pay $5 to ride it for 45 minutes for a year. That’s open for people with county benefits and it's something in the community that I think a lot of people are not aware of.
Co-hosting a morning breakfast club helps encourage members to go outside and walk and do some exercise. This is kind of like my daily affirmation, it helps get my day started. It’s a chance to kind of take it all in before the day starts and before the busyness gets going.
This is the pool at my apartment. I really like swimming and it’s a great exercise. It’s very easy on your body and builds cardiovascular strength.
I ride my stationary bike every day for 30 minutes. Being a diabetic, it’s very important to get good exercise and take care of myself.
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