Wild Card Exercising
Lesson Goals:
Lesson Goals:
To review and engage in different types of exercise: strength, flexibility, and cardio/aerobic activity.
Building confidence in various exercise types.
Lesson Materials:
Lesson Materials:
A deck of cards, and/or presentation below
How to Use:
How to Use:
Display chart below to students
Demonstrate exercises if needed
Draw a card at random from a standard deck of cards, (jokers may be included)
Have participants complete the exercise indicated on the chart
WildCardExercises FinalVersion.pptxNeed to make an adjustment to this presentation? No problem.
Need to make an adjustment to this presentation? No problem.
Simply download and enter passcode: Grab&Go