Wild Card Exercising
Lesson Goals:
Lesson Goals:
To review and engage in different types of exercise: strength, flexibility, and cardio/aerobic activity.
Building confidence in various exercise types.
Lesson Materials:
Lesson Materials:
A deck of cards, and/or presentation below
How to Use:
How to Use:
Display chart below to students
Demonstrate exercises if needed
Draw a card at random from a standard deck of cards, (jokers may be included)
Have participants complete the exercise indicated on the chart
WildCardExercises FinalVersion.pptx
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