Hydration: Staying Hydrated
Lesson Goals:
Lesson Goals:
Learn the importance of drinking enough water.
Know how much water is recommended daily.
Understand tips for how to drink more water throughout the day and put into action.
Identify warning signs of dehydration.
Lesson Materials:
Lesson Materials:
Power Point Presentation
Optional:
Water
Pitcher
Ice
Orange, Lemon slices, or fresh fruit
Water balloons
How to Use:
How to Use:
Display presentation to students with 10-15 minute discussion of background information
Complete optional activity of fruit infused drink
Complete physical activity of swimming demo
Complete optional water balloon toss
Grab-N-Go Staying Hydrated.pdf
Hydration Grab N Go.pptx
Need to make an adjustment to this presentation? No problem.
Need to make an adjustment to this presentation? No problem.
Simply download and enter passcode: Grab&Go