Self-Regulation 

30 Days of Mindfulness in the Classroom.pdf

Calm: 30 Days of Mindfulness in the Classroom

Calm designed the 30 Days of Mindfulness in the Classroom to help busy teachers bring mindfulness to their classrooms with ease. From breathing exercises to meditations to relaxation activities, each day is a new mindful exploration complete with a lesson plan. Along the way, students will discover new practices to help improve focus, manage stress, regulate emotions and develop compassion.

Calming/Quiet Areas

A classroom Calming/Quiet Area is a quiet area of the room equipped with soft furnishings and soothing materials to help a student de-escalate when upset. The purpose of a calming corner is for students to briefly get away from the frustrating task or over-stimulating activity to de-escalate. When students are in the calming corner space, the goal is to give the student “time away” so that the behavior does not escalate any further. The calming corner is a positive place that rewards students for noticing that they are feeling emotionally dysregulated and using strategies to calm themselves so that learning can occur (The Watson Institute, 2017). 

Process for implementing a classroom calming corner:

Self-Regulation Tools

Bubbles

Pinwheels

Crazy Aaron's Thinking Putty

Flippy Chain

Pencil Top Fidgets

Fidget Cubes

Copy of Sample Sensory Menu

Sample Sensory Menu

Sensory Menus provide an easy, non-verbal way for students to request self-regulation items.

Printable Resources

Copy of Relaxation Stretching

Relaxation Stretches

Copy of Things to do When You Take a Break

Things to Do During a Break

Self-Calming-Calm-O-Meter-from-Your-Therapy-Source.pdf

Calm-o-meter

All_ABout_Staying_Calm_Freebie.pdf

All About Staying Calm

Simple_Mandalas.pdf

Calming Mandalas

Calming_Cards_English.pdf

Calming Cards

Breathing Exercises

Breathing-Breaks-Freebie.pdf

Bumble Bee Breathing

Calming_Deep_Breathing2.pdf

Smell the Flower, Blow Out the Candle

Copy of Breathing Exercise Cards

Breathing Cards

self_calming_sample_page.pdf

Deep Breathing Visual

deep-breathing-worksheet.pdf

Deep Breathing Worksheet

4-7-8 Breathing.pdf

4-7-8 Breathing