Embedded Files
A Message from Layne and Jaime!!
A Message from Layne and Jaime!!
We know things are turned upside down and inside out!! This new way of supporting students on-line is challenging but we can do together:) We just wanted to drop you a line to say, we're thinking about you and your wellness too!!
We know things are turned upside down and inside out!! This new way of supporting students on-line is challenging but we can do together:) We just wanted to drop you a line to say, we're thinking about you and your wellness too!!
On this page you'll find free on-line learning opportunities, self care ideas and hopefully some humor to brighten your day. Please check back weekly for updates.
On this page you'll find free on-line learning opportunities, self care ideas and hopefully some humor to brighten your day. Please check back weekly for updates.
Peace and Love,
Peace and Love,
Jaime and Layne
Jaime and Layne
Worries and Anxiety
Worries and Anxiety
Anxiety is the most common mental illness. You are not alone!!
Anxiety is the most common mental illness. You are not alone!!
We all get worried and that's normal. When worries get too big and impact your life and ability to function it's important to get help!!
We all get worried and that's normal. When worries get too big and impact your life and ability to function it's important to get help!!
Check out the free anxiety reduction self-help plan.
Check out the free anxiety reduction self-help plan.
Being with my daughter is good for my mental health!!
Self Care & Ways to Wellness
Self Care & Ways to Wellness
ahs-balance-30-days-self-care.pdfOn-line Supports and Wellness Apps
On-line Supports and Wellness Apps
Supporting Students Living with Family Conflict
Supporting Students Living with Family Conflict
Children+and+Youth-Family+Violence-Apr17.pdfPage updated
Report abuse