Embedded Files
Anger.CMHA (1).pdfMentalHealth For Life Brochure CMHA.pdfMental Health Matters!!
Mental Health Matters!!
Resources from the Canadian Mental Health Association
Resources from the Canadian Mental Health Association
- Mental Health for Life- strategies for positive mental health
- Managing Anger
- Supporting a loved one during crisis
Supporting a Loved One Brochure CMHA.pdfAHS-Building-Blocks-for-Resilience-2-to-4-Years-2019.pdfActivities for ages 2-4
Activities for ages 2-4
Building Blocks for Resilience
Building Blocks for Resilience
A Resource to provide information, strategies and activities to support child mental health. Themes include:
A Resource to provide information, strategies and activities to support child mental health. Themes include:
- Enhancing supportive relationships
- Teaching emotional skills
- Social skills
- Problem solving skills
- Enhancing self-esteem
AHS-Building Blocks for Resilience 5-to-8-years.pdfActivities for ages 5-8
Activities for ages 5-8
Parent's Guide to a Growth Mindset - Big Life Journal (1).pdfCOVID -19 On-line Resources
COVID -19 On-line Resources
Topics include:
Topics include:
- Managing anxiety and fear during Covid-19
- Strategies for supporting children
- Healthy habits log
- Mindful breathing tips
Activities to Do with Children
Activities to Do with Children
bffl_scavengerhunt_final.pdfConflict resolution.png.docxTeaching Kids how to Solve Problems with their Siblings
Teaching Kids how to Solve Problems with their Siblings
Are you in crisis?
Are you in crisis?
Distress Centre Calgary: (403) 266-4357
Distress Centre Calgary: (403) 266-4357
ConnecTeen: (403) 264-8336 or Text (587) 333-2724
ConnecTeen: (403) 264-8336 or Text (587) 333-2724
Family Violence Helpline: 1 (866) 606-7233
Family Violence Helpline: 1 (866) 606-7233
Mental Health Helpline: 1 (877) 303-2642
Mental Health Helpline: 1 (877) 303-2642
Hope for Wellness Helpline : 1 (855) 242-3310 (offers immediate mental health counselling and crisis intervention to all Indigenous peoples across Canada)
Hope for Wellness Helpline : 1 (855) 242-3310 (offers immediate mental health counselling and crisis intervention to all Indigenous peoples across Canada)
TsuuT'ina Helpline: (403) 819-6602
TsuuT'ina Helpline: (403) 819-6602
Parenting is Tough for Everyone!!
Parenting is Tough for Everyone!!
It's o.k to make mistakes
It's o.k to make mistakes
Do believe in yourself
Do believe in yourself
Stress from the past present and future affects your wellbeing and mental health.
Stress from the past present and future affects your wellbeing and mental health.
Do take care of yourself
Do take care of yourself
Don't be afraid to get help
Don't be afraid to get help
Visit the Centers for Disease Control and Prevention website for information on coping with stress during the pandemic and to access a Parental Resource Kit.
Quarantine Guide
Quarantine Guide
For Adults...by Children
For Adults...by Children
Please click link:
A video by a psychologist on managing stress while on-line learning
A video by family therapist on how to keep a
WORRY JOURNAL
to help ease symptoms of anxiety.
Please click on link: https://vimeo.com/407396114
Improving parent-child relationships
Please click on link for a handout on positive parenting ideas:Improving parent-child relationships
A video and handout on managing distress caused by the Covid-19 pandemic.
Please click on link:
https://dulwichcentre.com.au/wp-content/uploads/2020/03/Lived-wisdom-on-panic.pdf
and click on video:
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