Embedded Files
Disclaimer: Any advertisements or recommended videos associated with the links are not approved by the school district. Links are not intended as psychological interventions or as a substitute for psychological treatment. Please seek a licensed mental health professional for psychological treatment if needed.Â
Yoga
Yoga
For Beginners
Upper Body
At a Desk
Morning Routine
Stretch for Stress Relief
10-Minutes for Self Care
For Anxiety
5-Minute Break
Meditations
Meditations
5-Minute Meditation
5-Minute Loving Kindness
5-Minute Gratitude
5-Minute Body Scan
For Seasonal Depression
10-Minutes for Anxiety
10-Minutes for Depression
Negative Energy Cleanse
Detach from Overthinking
Guided Imagery
Insight Timer Meditations
Insight Timer Meditations
Page updated
Report abuse