Home: SEBH Rules of Confidentiality, Community Events (SEBH department events, food pantry schedule, family-fun events, local training/education opportunities, etc), and announcements; 

• About us – information on SEBH department members (who we are, what we do, and our referral process).

Crisis Lines: Information on Mobile Crisis Outreach (in-person crisis de-escalation and support for adults and children); phone numbers and links to crisis lines and hotlines for support by phone, texting, or online chat to meet various needs.

Virtual Calming Room: A resource that students and families can use both at school and at home. In this virtual room, you can directly access tools to ease stress and anxiety as well as learn about emotion regulation and coping strategies. I encourage you to proactively explore the virtual calming room with your student(s) to identify helpful strategies, find fun activities, and browse the useful apps that can be added to your, or your kids', phone/tablet. 

• For Kids – a shortened version of the calming room that is suitable for younger children, as well activities specific to kids

• Music and Sounds – youtube videos and spotify playlists for relaxing sounds and music

• Visual Relaxation – youtube videos that are calming to watch 

• Breathing Exercises – coping skills and videos to self-soothe yourself

• Yoga and Meditation – youtube videos and channels for yoga exercises/routines and links to guided meditations

• Creative Activities – links to coloring printouts and websites that allow you to create, draw, etc in various mediums

• Useful Apps – links to mobile apps that are great for supporting mental wellbeing, such as for mindfulness, meditations, coping skills, addiction self-help, and more.

Resources:

• Basic Needs – where to access local resources and organizations for food, free medical care, pharmaceutical discounts, clothing, hygiene, and other essential products, homelessness, housing (rent/utilities/etc), employment, child care, pregnancy, transportation, and more.

• Mental Health Services – learn about the various types, how to access these services, and which organizations offer them.

• About Mental Health – Learn about specific mental health topics (Depression/Suicide, Anxiety, Trauma, Eating Disorders, and Substance Use). Pages include definitions, symptoms, tips for self-help and supporting others, resources, and links to organizations with more information

• LGBTQ+ – learn about the community (vocabulary and definitions), access to Ally trainings, and local/national resources for LGBTQ+ individuals

• Domestic/Sexual Violence – hotlines and resources for victims/survivors; learn about DV, healthy relationships and red flags, and other related terms and definitions. 

• Grooming – List of organizations with more information, definitions, stages of grooming, warning signs, info about online grooming, how to prevent it, and what to do after a child has been groomed.

• Human Trafficking – local and national organizations/hotlines with more information and support for victims, definitions of various types of trafficking, warning signs, prevention, helping victims, and training opportunities.

• Grief – learn about grief and access grief resources and services

Parents and Staff: local/national support groups; resources for parents/caregivers getting help for themselves; parenting on children’s social-emotional needs and family social-emotional wellness; links for teachers to get support for themselves and for their improving their classroom environment; guides for supporting student social-emotional health and teaching them coping skills; list of books, podcasts, films, and more related to SEBH, supporting students, and supporting teachers.

• Training and Education – lists of live events, webinars, conferences, online/self-paced trainings, and more for staff and parents/caregivers to learn more about mental health and other related topics; list of organizations that host ongoing live webinars related to SEBH; professional development opportunities for staff.