For Kids

This section of our Virtual Calming Room is primarily for Elementary and Middle School students.

Disclaimer: Any advertisements or recommended videos associated with the links are not approved by the school district. Links are not intended as psychological interventions or as a substitute for psychological treatment. Please seek a licensed mental health professional for psychological treatment if needed.

Relax with Music, Sounds, and Images

Music with Kind Words

Disney Piano Music

Coral Reef Aquarium

Beach Waves

Sunflowers on a Mountain

Rainfall

Music and Cartoon Animals

Jellyfish

Live Animal Cameras

Yoga

Release some energy and calm yourself down by moving and stretching your body!

Yoga With Animals

Simple Rainbow Yoga

5 Calming Yoga Poses

Cosmic Kids Yoga

Yoga with Disney's Frozen

Mindfulness, Meditation, and Breathing

The Body Scanner

Meditate with Cookie Monster

Take a Spaceship to the Moon!

Balloon Meditation

Thought Bubbles

Rainbow Cat Breathing

Mind Yeti

Guided mindfulness videos

Calm Kids

Meditations for kids

B is for Breathe

Story time about coping with fussy and frustrating feelings

I am Peace

Story time about mindfulness

Activities

Please do these activities with adult supervision as needed.

Make your own slime, ages 5-14

Make Bath Fizz, ages 5-14

Make a Glitter Jar, ages 9-14

Learn about Mental Health and Coping Skills

Go Noodle

Resources/videos for kids and parents about mental health and well-being

For Elementary School Students

Videos from Child Mind Institute. The elementary-age videos feature hedgehog characters in imaginative stories to teach key skills in a way that kids will enjoy watching and remember longer. Each video comes with Skill Sheets that summarize and reinforce key ideas.

For Middle School Students

Videos from Child Mind Institute. Hear from middle schoolers about the challenges they face and how they cope. Each video teaches useful mental health skills and includes an Activity Sheet you can use to practice these skills on your own.

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