Embedded Files
Disclaimer: These apps are not meant to diagnose or professionally treat a mental illness; please seek a licensed professional for such services. Although most are free, some of them may cost money or contain advertisements. These are not officially approved by the district and are only meant to be used as a resource.
Mindfulness and Meditation
Mindfulness and Meditation
Insight Timer
Calm
Simple Habit Meditation
Headspace
My Life
Mindfulness App
Oak Meditation
Smiling Mind
UCLA Mindful
Healthy Minds
Ensō Meditation Timer & Bell
Breathwrk
PAUSE
distraction coping skill
Tide
mindfulness and sleep support
Brightmind Meditation
Ten Percent Happier Meditation
Meditation and Relaxation Pro
Relax Melodies
sounds/music for relaxing
Cope Notes
Mental Health
Mental Health
notOK
Pre-crisis alert button notifies friends when you need help
Calm Harm
to help resist or manage the urge to self-harm
Move Mood
manage low mood and depression
Sanvello
for stress, anxiety, and depression
Clear Fear
manage anxiety using CBT techniques
ACT Companion
Acceptance and Commitment Therapy tools
SAM
Self Help for Anxiety Management
Anxiety Reliever
helps reduce anxiety and stress
MindDoc
improve wellbeing for mild-moderate mental illness
Mood Mission
manage stress, low mood, and anxiety
Total Brain
assess, screen, & train your brain to improve your mental health
MoodKit
Cognitive Behavior Therapy techniques
eMoods
Bipolar Mood Tracker
My Life My Voice
journal/ document moods and thoughts
Bearable
track moods and physical & mental health symptoms
Tochi
Journal and track moods and mental health
Recovery Record
for eating disorders
Inflow
manage your ADHD
RAINN
resource for victims of sexual violence
The Check-In
learn and practice reaching out for help
LoveSmart
learn how to maintain healthy relationships
PTSD Coach
education and coping skills for trauma
Lyf App
social media for mental health support
Teen Talk
Peer support for teens 13-19
Addiction
Addiction
I am Sober
help with addiction, substance use, and self harm
Day break
for alcohol use
My Quit Buddy
to help quit smoking
Dialectical Behavior Therapy (DBT)
Dialectical Behavior Therapy (DBT)
DBT Coach
Learn, practice and track your DBT skills
Simple DBT Skills Diary Card
Virtual DBT Diary card to track skills
DBT911
Quick access to DBT skills
DBT Mindfulness Tools
Practice mindfulness skills
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