A: They call it the hot years for a reason. Working on balancing your blood sugar throughout this program can be very helpful with that. Hopefully, you'll see some benefits throughout. You may want to take a look at my article on estrogen dominance, which can happen in perimenopause as well as menopause.
Some people have found that following a seed rotation diet can be helpful. Magdalena Wszelaki has a book called “Cooking for Hormone Balance”. That might be helpful for you, and also a book about estrogen dominance, which is going to be helpful for some of the symptoms as well.