A: What you can do is work on stabilizing your circadian rhythm. That is actually what we are doing during the program not just with diet and supplements, but also with all the recommended activities, starting with getting enough sunlight exposure first thing in the morning. What we do in the morning will not just help with bringing up your cortisol levels; it will also help your body release melatonin in the evening when it is needed to prepare your body for sleep. At which time, you would do your best to turn off all devices, as that blue light would raise your cortisol levels and interfere with your body’s ability to release melatonin. So, just follow the program as closely as possible because it is also focused on eliminating circadian rhythm imbalances and giving your adrenals all the tools they need to function properly once again.
If you are planning to do the supplements the Adrenal Support powder can be very helpful in the morning, as it contains licorice which can naturally help raise your cortisol levels.