A: Getting 7-11 servings of fruit and vegetables for fiber, focusing on good fats, and eating 2 tablespoons of coconut oil or olive oil with every meal (for a total of 6 tablespoons per day) can encourage the bowels to keep moving.
Using magnesium citrate at bedtime (as recommended in this program’s supplement guide) may also be helpful, as it has a laxative effect. Taking an Epsom salt bath can help as well.
For more information, please see the Adrenal Supplement Guide for your country (in the Supplements tab of the portal). Please make sure to also consult with your personal healthcare provider for further guidance.