A: Constipation is generally a symptom of something else happening. Fiber pills may help, but if you have something else going on, such as a gut infection, they could potentially make your constipation worse.
The general recommendations I like to give for constipation include upping your magnesium citrate intake (as recommended in this program), eliminating any foods that you are sensitive to, and ensuring that you are drinking enough water.
In regards to the Enterococcus faecalis in your urine, please be sure to follow up with your practitioner to discuss treatment options.