A: Many people are curious to know how long it will take before they see results. It’s hard to give an exact timeframe, as it depends on what your lifestyle, diet, and health were like before the program, but you should start to see an improvement within 3-5 days of beginning the program. However, those with blood sugar issues or those coming off of the Standard American Diet may take longer to see improvements.
Some people who are already following the Root Cause Paleo Diet and have made many of the recommended changes will report feeling more energy and clarity of thought over the course of the program. If you are radically changing your diet, you may experience more dramatic changes such as the elimination of your previous symptoms.
Please note: There are recommendations for supplements and interventions to help with these symptoms until they pass, and these can be found in the Handouts tab in the portal. Following all of the recommendations in the program will increase your chances of seeing positive results.