A: With respect to adrenals healing, one of the things you can do is take the Adrenal Assessment. That can help you see how many of the symptoms are still applicable to you, as well as testing with the ZRT Adrenal Stress Profile kit. Generally, for people with Hashimoto’s and adrenal dysfunction, if you are in Stage 1 adrenal fatigue, usually about 3 months will correct that. For Stage 2, we’re looking at 3 months to a year; Stage 3, I have said in the past 3 months to a year, but I’ve found it’s more likely to be 6 months to 2 years. Those are some useful parameters to keep in mind. Of course, there are people who heal much, much faster from it. Having a Spa month and relaxing definitely helps.