A: I am really sorry you are struggling, and I completely understand how it can be difficult to follow everything in the program. Try to be gentle with yourself. We don’t need to be perfect, and we don’t need to do it all. Do your best and only do the parts that resonate with you the most, the ones that may help you feel better, not stressed. Try to pick the things that have the biggest impact for you.
Some of the activities on automating, delegating, and decommitting, such as those suggested in the Week 1 Workbook, Day 1.7, may help to prioritize, to make space in your schedule. Picking one day a week to meal prep can also be really helpful, and the Meal Prep guide in Week 2 has some strategies and time saving tips.
If you have high blood pressure, you could try Pure Encapsulation's Daily Stress Formula. A lot of people really love it and do well with it. It doesn't have the licorice in it which can raise blood pressure, so it’s generally a good option to consider for those with high blood pressure. The supplements may help your adrenals become more resilient to stress, help with overall energy, and also things like brain fog. So, hopefully, those will help you with motivation.