A: Actually, dream recall is generally a healthy sign that you might be no longer deficient in vitamin B6. Adrenal Support contains P5P (the active form of B6) but only 5 mg of it, which is a very low dose. However, it could be that as your sleep quality improves and your nutrition offers more factors and co-factors, dream recall is being restored.
If you are having trouble with the quality of your dreams, you may try some relaxation techniques at bedtime (e.g., meditation, relaxing music…) and even be mindful of what you watch or read when you go to bed as these things may decide whether you have dreams or nightmares.
If dreams really bother you, then you could also try cutting back to one capsule of Adrenal Support per day and see if it changes, but again, the dose is super small, so you may not find a difference in terms of your dream recall.