Term Three week nine 24/09/21

Overview of Basic Energy Systems, Acute & Chronic Adaptations to Exercise

Tasks

1. Complete quiz from last week together.

2.Read the notes, Power point presentation, listen to the U tube videos

Term Three, Week eight 17/09/21

Task: 1. Record results (on sheets supplied below & save in fitness test folder) from the Body composition, Flexibility, & Muscular endurance tests

Task 2. Watch the Youtube videos , then use the notes provided to complete the quiz on Methods of training

Term Three Week Two 6/07/21

2. AS 91329 Level 2, Credits 4: Demonstrate understanding of application of biophysical principles to training for physical activity

You all will be required to design & implement a four week training programme incorporating biophysical principles ie, Exercise Physiology, Principles & Methods of training and Sports Psychology You will keep a log over the four week period and then give a report on some outcomes learnt in relation to the above mentioned concepts

Task

Read the notes, Power point presentation, & listen to the U Tube video below and then answer the questions in the Review sheet provided.

Week 7, Term Two 17/06/21

Year 12 & 13: AS 91333 Analyse the application of risk management strategies to a challenging outdoor activity

Year 12 & 13Task:

1. start to work on resource B and Safety Action Plan for tramping activities. Develop your own Risk management plan for the overnight tramp. Use the Risk Register supplied as your template

Week Five 04/03/21

Year 12: Introduction to AS 91333 Analyse the application of risk management strategies to a challenging outdoor activity

Year 13 Introduction to AS 91789 Devise strategies for a physical activity outcome

Year 13 Task: Work through planning worksheet, Delegate roles

Year 12 Task four groups, continue to work together to complete Pre activity site assessment, Resource A, day tramp options. Mangaone walkway, Paekakariki track, Waitewaewae track, South Ohau track.

Once site assessment is completed start to work on resource B and Safety Action Plan

Week Three 18/02/21

Year 12: Introduction to AS 91333 Analyse the application of risk management strategies to a challenging outdoor activity

Year 13 Introduction to AS 91789 Devise strategies for a physical activity outcome

Task: Read through the achievement standard to start to look at what is required to complete assessment

Year 13 Start to Brainstorm goals for overnight tramp eg: Complete tramp that will challenge the group Te Whare Tapa Wha, gain knowledge specific outdoor Leadership principles, learn about speciific history of the area

Year 12 Split into four groups, each will work together to complete assessment. Start on Pre activity site assessment, Resource A, day tramp options. Mangaone walkway, Paekakariki track, Waitewaewae track, South Ohau track.