PHYSICAL EDUCATION
PHYSICAL EDUCATION
Embedded Files
2026-2027 Course Selection will be open Feb.3 until Mar.3, 2026
All students take Wellness 10 to meet graduation requirements for Physical Education.
Wellness 10 (WLL10)
Wellness 10 (WLL10)
What students need to know:
Class open to all students
The aim of this program is the development of a ‘wellness' philosophy and the desire for students to pursue wellness as a lifelong behaviour pattern.
Students will investigate important components of a healthy lifestyle through activity, games, and theory.
Wellness 10 (WLM10, WLF10)
Wellness 10 (WLM10, WLF10)
What students need to know:
Gendered activity class - male or female. For co-ed classes - pick WLL10 (above).
The aim of this program is the development of an ‘active' lifestyle and the desire for students to pursue wellness as a lifelong behaviour pattern.
Students will investigate important components of a healthy lifestyle through sport-specific activities, games, and theory.
Football Skills 10 (FTB10L) & Wellness10 (WLL10-B)**NEW**
Football Skills 10 (FTB10L) & Wellness10 (WLL10-B)**NEW**
Course Fee Applied
*This will be a combined 2-hour class, and students will earn 2 credits.
What students need to know:
In this course, students will be introduced to the fundamentals of football, covering the rules and essential skills of tackle, touch, and flag football.
Students will develop both individual and team-based abilities, learning offensive, defensive, and special teams strategies.
The course emphasizes game analysis, decision-making, and practice evaluation.
Students will explore key aspects of athletic development, including physical fitness, conditioning, nutrition, and mental wellness.
Students will cultivate teamwork, communication, respect, work ethic, and sportsmanship.
Football 10 provides a foundation for all positions and offers insight into the opportunities football can provide beyond high school.
Physical Education 20 (PED20)
Physical Education 20 (PED20)
Course Fee Applied
Recommended: Wellness 10
What you need to know:
This course is designed to provide students with the opportunity to experience a wide range of lifelong physical activities and leisure pursuits, as well as further develop personal skills, tactics, and strategies.
Focus will be placed on student leadership and the lifetime pursuit of recreation and leisure.
Physical activities may include golf, yoga, martial arts, lawn bowling, bowling, curling, squash, tennis, badminton, and others. Course material will vary each semester.
Personal Fitness 20 (PFT20L)
Personal Fitness 20 (PFT20L)
Course Fee Applied
Recommended: Wellness 10
What students need to know:
This course has a female option (PFF20L)
Students will have the opportunity to experience a variety of training methods to develop fitness goals.
This course will focus on general health through exercise and nutrition.
Students will acquire a broad understanding of all areas of exercise and fitness through theory and practice.
Personal Fitness (PFB20L)& Football ( FTB20L) **NEW**
Personal Fitness (PFB20L)& Football ( FTB20L) **NEW**
Course Fee Applied
Recommended: Wellness 10
*This will be a combined 2-hour class, and students will earn 2 credits.
What students need to know:
In this course, students will be introduced to the fundamentals of football, covering the rules and essential skills of tackle, touch, and flag football.
Develop personal fitness through strength training, cardiovascular conditioning, flexibility, speed, and agility
Learn and apply training principles, goal setting, nutrition, injury prevention, and mental wellness strategies
Build football-specific skills, including positional techniques, tactics, rules, and game play
Emphasize teamwork, leadership, communication, and sportsmanship in competitive and training environments
Promote safe participation, personal responsibility, and lifelong active living both on and off the field
Physical Education 30 (PED30)
Physical Education 30 (PED30)
Course Fee Applied
What students need to know:
This course is designed to provide students with the opportunity to experience a wide range of lifelong physical activities and leisure pursuits, as well as further develop personal skills, tactics, and strategies.
Focus on personal fitness, health, and active living
Develop skills in team and individual sports, fitness training, and wellness planning
Learn goal-setting, leadership, and teamwork through physical activity
Participate in classroom and activity-based sessions
Physical activities may include golf, yoga, martial arts, lawn bowling, curling, squash, tennis, badminton, and others. Course material will vary each semester.
No prior experience required—just a willingness to be active and engaged
Personal Fitness 30 (PFT30L)
Personal Fitness 30 (PFT30L)
Course Fee Applied
What students need to know:
This course has a female - PFF30L
Students will focus on improving personal fitness.
The course is designed to increase confidence toward lifelong, healthy living by exploring the specificity and a deep understanding of the theory and principles of fitness in relation to personal improvement.
The premise of this course has students set personal fitness goals and learn to use a variety of training methods such as power training, plyometrics, and cross-training activities to achieve them.
Personal Fitness 30 ( PFB30L) & Football 30 (FTB30L) **NEW**
Personal Fitness 30 ( PFB30L) & Football 30 (FTB30L) **NEW**
Course Fee Applied
Recommended: Wellness 10
Recommended: Wellness 10
*This will be a combined 2-hour class, and students will earn 2 credits.
What students need to know:
In this course, students will be introduced to the fundamentals of football, covering the rules and essential skills of tackle, touch, and flag football.
Apply advanced training principles to develop strength, power, speed, agility, endurance, and flexibility through structured fitness programming
Design, implement, monitor, and evaluate personalized fitness and performance plans based on individual goals and data
Analyze nutrition, recovery strategies, injury prevention, and mental performance to support high-level physical activity
Refine football-specific skills, positional techniques, tactical understanding, and game strategies in competitive contexts
Demonstrate leadership, teamwork, communication, and ethical decision-making in training and game environments
Emphasize safe participation, self-reflection, accountability, and lifelong engagement in physical activity and sport
Soccer Academy 10, 20, 30
Soccer Academy 10, 20, 30
Course Fee Applied
Course Fee Applied
Please refer to the soccer academy page under the specialized program tab for more information.
Course selection codes are as follows:
WLL10S
PED20S
PED30S
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