Bellerose CrossFit

Please click the link for the Bellerose CrossFit website  and more info such as our W.O.D. (Workout of the Day) Archive and much more!

Bellerose CrossFit 

Adaptive Athlete Day

CrossFit/Personal Fitness CTS Course Flow

Personal Fitness 15

• HSS 1010 – Health Services Foundations (NONE)

• CCS 1020 - Back Care Basics (NONE)

• REC 1040 – Foundations for Training 1 (NONE)

• HSS 1020 - Nutrition & Wellness                                   (HSS 1010)

• REC 1045 – Group Exercise Trends (REC 1040)

• [REC 1910A - REC Project]

Personal Fitness 25

• REC 2040 – Foundations for Training 2 (REC 1040)

• REC 2045 – Training for Core Muscles (REC 2040)

• REC 2015 – Athletic Development (NONE)

• HCS 1050 – Musculoskeletal Systems (HSS 1010)

• REC 2010 – Nutrition for Rec Activities & Sport (NONE)

• [REC 1910A Project] or

• [REC 2910B or 2920C Project] (NONE)

Personal Fitness 35

• REC 3015 – Flexibility Training (REC 2040)

• REC 3025 – Cardiovascular Training (REC 2040)

• REC 3030 – Speed & Agility           (REC 2040)

• REC 3045 – Periodization (REC 2040)

• REC 3910D or 3920E Project (NONE)

Other possibilities:

• REC 3140 – Sport & Society           (NONE)      

Other Courses

• HSS 1020 – Nutrition & Wellness (HSS 1010)

• HSS 1100 - Nature & Wellness (NONE)

• REC 1050 – Sport Psychology 1 (NONE)

• REC 2050 – Sport Psychology 2 (REC 1050)

• REC 3050 – Sport Psychology 3 (REC 2050)

• HCS 1070 – Respiratory System (HSS 1010)

• HCS 1080 - Cardiovascular System (HSS 1010)

• HCS 2050 - Nervous system and senses (HSS 1010)

• HCS 2060 - Endocrine System (HSS 1010)

• HSS 3020 - Mental Health & Wellness (HSS 1010)

Coach/Teacher: Mr. Jason Segger

• B.Ed/B.A – CrossFit/Personal Fitness/Physical Education Teacher at Bellerose Composite High School

• Physical Education Teacher since 1995

• NCCP Level II and Advanced Development Volleyball Coach

• Ironman Triathlon Finisher

• Uechi Ryu Karate Black belt

• CrossFit Experience since 2011

• CrossFit Level 2 Trainer

• Director & Coach at Bellerose CrossFit

• Coach and Lead StrongHuman Coach at CrossFit Edmonton 

• CrossFit Kids Coaching Certification

• CrossFit Olympic Weightlifting Certification

• CrossFit Strongman Certification

• CrossFit Endurance Certification

• CrossFit Movement and Mobility Trainer Course

• CrossFit Sport Specific Application Specialty Course

• CrossFit Adaptive Athlete Specialty Course

• CrossFit Online Judges Course

• CrossFit Online Scaling Course

• CrossFit Online Programming Course

• Power Athlete Method Block One Online

• Deuce Gym Coaches' Prep 101

• Judge at 2014 CrossFit Regionals

• Former Strength and Conditioning Coach Bellerose Bulldogs Football

Contact:

 Tel 780-460-8490 or Cell 780-916-0703 or