Personal Fitness

Personal Fitness is part of an Alberta Education initiative under the umbrella of Health Pathways. It is a movement based course that runs primarily out of the Bellerose Fitness Centre. The aim of the Personal Fitness program at Bellerose is to enable individuals to develop the knowledge, skills and attitudes necessary to lead an active, healthy lifestyle. We are committed to offering a learning experience that is innovative and combines cooperation, participation, and lifelong fitness. 

Personal Fitness/CrossFit CTS Course Flow

Personal Fitness 15

• HSS 1010 – Health Services Foundations (NONE)

• CCS 1020 - Back Care Basics (NONE)

• REC 1040 – Foundations for Training 1 (NONE)

• HSS 1020 - Nutrition & Wellness                                   (HSS 1010)

• REC 1045 – Group Exercise Trends (REC 1040)

• [REC 1910A - REC Project]

Personal Fitness 25

• REC 2040 – Foundations for Training 2 (REC 1040)

• REC 2045 – Training for Core Muscles (REC 2040)

• REC 2015 – Athletic Development (NONE)

• HCS 1050 – Musculoskeletal Systems (HSS 1010)

• REC 2010 – Nutrition for Rec Activities & Sport (NONE)

• [REC 1910A Project] or

• [REC 2910B or 2920C Project] (NONE)

Personal Fitness 35

• REC 3015 – Flexibility Training (REC 2040)

• REC 3025 – Cardiovascular Training (REC 2040)

• REC 3030 – Speed & Agility           (REC 2040)

• REC 3045 – Periodization (REC 2040)

• REC 3910D or 3920E Project (NONE)

Other possibilities:

• REC 3140 – Sport & Society           (NONE)      

Other Courses

• HSS 1020 – Nutrition & Wellness (HSS 1010)

• HSS 1100 - Nature & Wellness (NONE)

• REC 1050 – Sport Psychology 1 (NONE)

• REC 2050 – Sport Psychology 2 (REC 1050)

• REC 3050 – Sport Psychology 3 (REC 2050)

• HCS 1070 – Respiratory System (HSS 1010)

• HCS 1080 - Cardiovascular System (HSS 1010)

• HCS 2050 - Nervous system and senses (HSS 1010)

• HCS 2060 - Endocrine System (HSS 1010)

• HSS 3020 - Mental Health & Wellness (HSS 1010)