Principles of Exercise

FOR THE ACTIVITIES BELOW *NOTE: Any/all activities should add up to 60 min/ day.

Physical Activity Pyramid

Quizlet FITT Principles of Exercise Rhymes to help with F.I.T.T. (Frequency, Intensity, Time & Type) of activities from the Activity Pyramid.

Quizlet TIME for FITT Principles of Exercise

Quizlet Prinicples of Exercise This will help with P.O.S.

Prinicples of Exercise -answers to handout