For fun.

To exercise. 

To practice a team activity.

An activity that will get you moving!

Teamwork and make friends.

Play game to a score of 21 points. A team must win by 2 points. (Example: 21-19)

Players may not enter an adjoining court to play a ball. Call a replay if a ball interferes with play on your court.

When spiking and/or blocking, jump straight up, (not into the net), and land with both feet together.

When double blocking, jump together, so you do not knock each other over.

When diving on the floor for a ball, land on body parts that have sufficient muscular padding and flex the knees to cushion the fall.

Report any accidents to the instructor immediately.

Return all equipment to the designated area.