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We use our hands for many things, so it is important to work on our coordination skills often!
We use our hands for many things, so it is important to work on our coordination skills often!
Warm up with the High Hopes video, then head down to your grade level and try some activities and see if you can "Beat the Teach"!
Warm up with the High Hopes video, then head down to your grade level and try some activities and see if you can "Beat the Teach"!
Please ask your parents where you can try this and clear a space for safety! When you are done be sure to clean everything up! Don't forget to say or do something kind to or for someone every day!!
After you've warmed up and tried your games check in on our FlipGrid for this week to let us know how you did!
After you've warmed up and tried your games check in on our FlipGrid for this week to let us know how you did!
Have fun...think of other games to play using your hands and an object!
Have fun...think of other games to play using your hands and an object!
Return to SSMSES PE Home page.
High Hopes FInal.mp4High Hopes Warm Up
High Hopes Warm Up
You all sing this song every time it comes on, so let's put some movement to it! Grab something (sticks, pencils, spoons, paper towel rolls, stuffed animals) or nothing and follow along with this warm-up! Do your best and if you get off track (I do too) just jump in where you are or create your own moves!
Have fun then head down and try to "Beat the Teach" at the games below!!
K & 1
K & 1
K-1 Hand-Eye.mp4Hand-Eye Coordination
Hand-Eye Coordination
Try these activities to increase your hand-eye coordination! Use any type of smaller ball or object you have (ball, socks, stuffed animal, a crumbled paper, or aluminum foil) to try each skill.
I will explain the skill then there is a place to pause and practice for as long as you need!
HS Continuous.mp4Continuous Striking
Continuous Striking
Try to keep your object up in the air by striking it upwards with an open hand. Use anything you have--a balloon or blown up zip-lock bag work great or a sock ball, paper ball, or any other type of lightweight ball is great! Try to keep your object bopping in the air as many times as you can.
What's your highest in a row??
Grades 2 - 5 K&1 if you'd like!
Grades 2 - 5 K&1 if you'd like!
Open Hand Strike Intro.mp4Open-hand Striking Skill Review
Check this for a quick review!
Use any type of ball, stuffed animal, socks, empty milk jug for these activities!
HS Force.mp4Force Game
Strike (hit with your hand) an object with the correct force (how hard you hit) and try to land it on a target (towel or t-shirt).
Beat the Teach:
I got 4 in 30 seconds!
HS Accuracy.mp4Accuracy Game
Strike (hit with your hand) an object for accuracy (hit a target).
Beat the Teach:
I got 4 in 30 seconds (but I see 1 was a rebound off something so 3).
Hand Strike Rebound.mp4Rebound Game
Try to keep the ball in motion by rebounding (hitting off of) 2 flat objects.
Use any type of ball and 2 things for targets (couch, wall, laundry baskets, etc).
Beat the Teach:
I got in a really good rhythm and got 28!!
No time limit, just see how many you can hit in a row before the ball stops or gets away from you!
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