Embedded Files
Fitness is about finding things you love doing that keep your body active and healthy!!
Fitness is about finding things you love doing that keep your body active and healthy!!
Warm up with a SUPER HERO or THAT POWER video, then head down and choose your activities for the week.
Warm up with a SUPER HERO or THAT POWER video, then head down and choose your activities for the week.
Please ask your parents where you can try this and clear a space for safety! When you are done be sure to clean everything up!
Don't forget to go out of your way to do something nice for someone!!
Don't forget to go out of your way to do something nice for someone!!
After you've warmed up and done your activities check in on our FlipGrid for this week to let us know how you did!
After you've warmed up and done your activities check in on our FlipGrid for this week to let us know how you did!
Be CREATIVE and have FUN!!
Be CREATIVE and have FUN!!
Return to SSMSES PE Home page.
Warm-Up Options
Warm-Up Options
That Power.mp4Calling all SUPER HERO fans!!
Choose one of the awesome warm ups from the GET KIDS MOVING page and move with your favorite character!! Which will you choose...Marvel, Star Wars, Avengers, Harry Potter or ??
OR
For those who are rocking the rhythm sticks let's try THAT POWER for the core this week! Grab something (sticks, pencils, spoons, paper towel rolls, stuffed animals) or nothing and follow along with this warm-up! Do your best and if you get off track (I do too) just jump in where you are or create your own moves!
Have fun and get those muscles warmed up, then head down and try a few activities below!!
Activity Choices
Activity Choices
Please check out the options below and find something you enjoy!!
Please check out the options below and find something you enjoy!!
- Create your own movement pathway/obstacle course.
Be creative and use what you have at your house! Please try to get in at least 3 component of fitness activities, 2 exercises, and 1 sport type skill in your course! I can't wait to see what you come up with!!
See some ideas of things to add below--the only limit is your imagination!!
Parkour.mp4Parkour Ideas
Boot Camp.pdfExercise Ideas
Agility.pdfAgility Ideas
AMRAP.pdfMore Exercise Ideas
Pathway Ideas
Obstacle Ideas
Obstacle Ideas
Pathway Ideas
2. Manipulative Skills using an Implement
2. Manipulative Skills using an Implement
Using something (racket, pan, flipper, make your own) to hit something else (ball, socks, paper/foil ball). Try some of these challenges to see how you do!
Manip.mp4Manipulative Challenges
Manipulative Challenges
Use any racket/paddle you can find...even make your own with a stick and cardboard!
Practice each activity and see what scores you get in the challenges!!
Ladder balloon challenge.mp4Balloon and Spoon Challenge from Addie Smith
Balloon and Spoon Challenge from Addie Smith
3. Jump Rope skills and practice.
3. Jump Rope skills and practice.
Grab your rope and try some skills! If you don't have a rope check out the video on how to make one!
Make a Jump Rope from Grocery Bags
Make a Jump Rope from Grocery Bags
Jump Rope Sheets.pdfJump Rope Skills Practice
Jump Rope Skills Practice
4. Agility Ideas
4. Agility Ideas
Agility is moving quickly in different directions. Try a few of these activities or make up your own to get those muscles moving in different ways!!
Agility Ladder.mp4Agility Ladder Ideas
Agility Ladder2.mp4Agility Ladder Ideas 2
Plank Ladder.mp4Plank Ladders
Square Jump.mp4Square Jump Ideas
Page updated
Report abuse