Challenges

Here's an idea for your tracker sheet! If you don't know what you can do it's hard to know what you want to do!

Please use this tracker or create your own to track your results for the next few weeks! Please download it to print (File - Download) or make an on-line copy in Google docs (File - Make a copy and save to your drive) to track digitally! You can also just draw some lines on a piece of paper...whatever works for you is ok with me!

Do YOUR best, be honest, & USE GOOD FORM....you will only be comparing you to you!

Below you will find some examples of challenges. They are also listed on the 2nd page of the tracker sheet! Use any combination of exercises or challenges--try to do at least your recommened number of exercises--remember your fitness is whatever you want it to be so choose things you enjoy! I tried to show some adaptations as far as equipment goes, but feel free to use whatever you have! Also, decide what time limit you would like to use for each and record that in the time column so you can stay consistent!

I would LOVE it if you used your creativity to make up your own challenges or combination exercises to track!! Please feel free to make your own challenges or use other exercises that you enjoy!

When you're done and have your results please check in on the FlipGrid to tell us about the challenge you created or if you chose my challenges show/tell us about the challenges that you tried this week!