Yoga Regular and Special Classes
REGULAR and SPECIAL CLASSES
Tuesdays, Thursdays and Fridays: 11:00 am – 11:50 am
Mondays & Thursdays: 6:30 pm – 7:20 pm
Saturday and Sunday : Only by appointment
Samattvam: For ALL Yoga classes (Regular and Special) a one time meeting is essential to discuss personal needs of the individual. Schedule an appointment to discuss your individual needs including flexibility, relaxation, balance and for yoga management of stress, anxiety, depression, arthritis, high blood pressure, diabetes, obesity, backache, migraines, anger, insomnia, asthma, sinusitis and allergies. Takes about 60 minutes at a one time cost of $30+HST.
.Small Class sizes normally 2-5.
Cost: $150 + HST for 10 consecutive classes
Location: ICYT Yoga Studio at 217 Lockwood Road, Brampton, Ontario L6Y 4Y4
ICYT holds Yoga Day Health Camps for common conditions mentioned above. The camps are one or two days in length and will equip you with yoga techniques that will help balance your lifestyle by introducing asanas (postures), pranayamas (breathing), yogic diet & nutrition, relaxation; all are directed towards helping the condition.