Yoga Classes

*SPECIAL / REGULAR YOGA CLASSES

Mondays & Thursdays: 6:00 pm – 6:50 pm

Tuesdays, Thursdays and Fridays: 10:30 am – 11:20 am

FREE YOGA SESSION!

Once a month, the 2nd SUNDAY of every month:

9:30 am - 10:30 am

Currently via Zoom due to COVID-19

Prerequisites: For ALL Yoga classes a one time meeting is essential to discuss personal needs of the individual. Schedule an appointment to discuss your individual needs including flexibility, relaxation, balance and for yoga management of stress, anxiety, depression, arthritis, high blood pressure, diabetes, obesity, backache, migraines, anger, insomnia, asthma, sinusitis and allergies. Takes about 60-75 minutes at a one time cost of $30+HST.

*SPECIAL / REGULAR Yoga classes cater to individual level and needs. Small Class sizes normally 2-3 with a maximum of 5.

Cost: $99 + HST for 10 consecutive classes with a minimum of two classes per week though highly recommended three classes per week.

Location: ICYT Yoga Studio at 217 Lockwood Road, Brampton, Ontario L6Y 4Y4

ICYT holds Yoga Day Health Camps for common conditions mentioned above. The camps are one or two days in length and will equip you with yoga techniques that will help balance your lifestyle by introducing asanas (postures), pranayamas (breathing), yogic diet & nutrition, relaxation; all are directed towards helping the condition.