Teacher's Training Courses

GUARANTEED One to One Mentoring (Traditional style teaching with maximum 6 students at ICY&T).

Prior yoga knowledge or experience is not required for this course.

This course is offered on weekdays, weekends. Please see below for details.

Curriculum Overview

Learn the principles behind Classical Yoga asanas, pranayamas, kriyas and yogic diet,
Learn to teach the postures including proper alignment, conditioning, meditation and developing body awareness
Understand and apply Yoga Philosophy in day to day living
Learn principles of anatomy, physiology and kinesiology: focus on safety, joint movement, range of motion & systems of the body
Develop skills for designing well-rounded routines, including conditioning, meditation, asanas, pranayamas & relaxation. Integrating yoga into life, a practical approach
Practice Teaching and Public Speaking
Gain Confidence in Yourself

Schedule:

Wednesdays 5:30 - 9:30 pm, and Sundays 9:00 - 1:00pm

Wednesdays 5:30pm - 9:30 pm, and Sundays 9:00am - 1:00pm

Please Note: There are NO classes during the long weekends.

Prerequisite: 200 hours Teachers Training Course

Curriculum Overview

Gain depth into the asanas applying precise techniques methodically suited to individual
Employing technical skills for pranayamas, bandhas and mudras.
Effective Kriya yoga meditation and chanting procedures.
Kriyas for body purification
Practical approach to build foundation, restructuring and purification of mind tailored to individual. Yamas and Niyamas, Bhagvada Gita and Karma yoga. Yoga Sutras, Samkhya philosophy
In depth study of the anatomy, physiology and focused on gaining awareness of the muscles
Intense, rigorous Yoga Teaching program and practice
Achieving the status of a Sadhaka (accomplished yoga practitioner)

Schedule:

January 2024 to October 27, 2024

Tuesdays, Fridays 6:00 pm-10:00 pm

To contact us send an email to jiwan@classicalyogaandtherapy.com