Teacher's Training Courses
Classical Yoga Teachers Training Course (200 hours)
GUARANTEED One to One Mentoring (Traditional style teaching with maximum 6 students at ICY&T).
Prior yoga knowledge or experience is not required for this course.
This course is offered on weekdays, weekends. Please see below for details.
Learn the principles behind Classical Yoga asanas, pranayamas, kriyas and yogic diet,
Learn to teach the postures including proper alignment, conditioning, meditation and developing body awareness
Understand and apply Yoga Philosophy in day to day living
Learn principles of anatomy, physiology and kinesiology: focus on safety, joint movement, range of motion & systems of the body
Develop skills for designing well-rounded routines, including conditioning, meditation, asanas, pranayamas & relaxation. Integrating yoga into life, a practical approach
Practice Teaching and Public Speaking
Gain Confidence in Yourself
January 2023 to June 2023
September 2022 to March 2023
Weekends: Saturdays & Sundays 9:30 am - 1:30 pm
Weekdays: Mondays & Wednesdays 10:00 am - 2:00 pm
Please Note: There are NO classes during the long weekends.
Advanced Classical Yoga Teachers Training Course (300 hours)
Prerequisite: 200 hours Teachers Training Course
Gain depth into the asanas applying precise techniques methodically suited to individual
Employing technical skills for pranayamas, bandhas and mudras.
Effective Kriya yoga meditation and chanting procedures.
Kriyas for body purification
Practical approach to build foundation, restructuring and purification of mind tailored to individual. Yamas and Niyamas, Bhagvada Gita and Karma yoga. Yoga Sutras, Samkhya philosophy
In depth study of the anatomy, physiology and focused on gaining awareness of the muscles
Intense, rigorous Yoga Teaching program and practice
Achieving the status of a Sadhaka (accomplished yoga practitioner)
Session: September 2022 to August 2023
Weekends: Saturdays 4:00 pm-10:00 pm