Teacher's Training Courses

Classical Yoga Teachers Training Course (200 hours)

GUARANTEED One to One Mentoring (Traditional style teaching with maximum 6 students at ICY&T).

Prior yoga knowledge or experience is not required for this course.

This course is offered on weekdays, weekends. Please see below for details.

Curriculum Overview

  • Learn the principles behind Classical Yoga asanas, pranayamas, kriyas and yogic diet,

  • Learn to teach the postures including proper alignment, conditioning, meditation and developing body awareness

  • Understand and apply Yoga Philosophy in day to day living

  • Learn principles of anatomy, physiology and kinesiology: focus on safety, joint movement, range of motion & systems of the body

  • Develop skills for designing well-rounded routines, including conditioning, meditation, asanas, pranayamas & relaxation. Integrating yoga into life, a practical approach

  • Practice Teaching and Public Speaking

  • Gain Confidence in Yourself



  • January 2023 to June 2023

  • September 2022 to March 2023

Weekends: Saturdays & Sundays 9:30 am - 1:30 pm


Weekdays: Mondays & Wednesdays 10:00 am - 2:00 pm

Please Note: There are NO classes during the long weekends.

Advanced Classical Yoga Teachers Training Course (300 hours)

Prerequisite: 200 hours Teachers Training Course

Curriculum Overview

  • Gain depth into the asanas applying precise techniques methodically suited to individual

  • Employing technical skills for pranayamas, bandhas and mudras.

  • Effective Kriya yoga meditation and chanting procedures.

  • Kriyas for body purification

  • Practical approach to build foundation, restructuring and purification of mind tailored to individual. Yamas and Niyamas, Bhagvada Gita and Karma yoga. Yoga Sutras, Samkhya philosophy

  • In depth study of the anatomy, physiology and focused on gaining awareness of the muscles

  • Intense, rigorous Yoga Teaching program and practice

  • Achieving the status of a Sadhaka (accomplished yoga practitioner)


Session: September 2022 to August 2023

Weekends: Saturdays 4:00 pm-10:00 pm

To contact us send an email to jiwan@classicalyogaandtherapy.com