Parent University Virtual Autumn Series

Wakefield Public School’s Parent University presents a virtual autumn series with a focus on mindfulness. With today’s hectic schedules, stresses, and life demands, students and caregivers alike can forget to focus on their own wellbeing. Our November sessions will explore the benefit of mindful practices and their impact on our physical and mental health.

Please register for these two sessions below to access the Zoom links.
(You do not need to be a Wakefield resident to attend.)

Since 2014, Wakefield Public Schools has offered parents and caregivers programming that addresses academic, social-emotional, and technology topics through its Parent University series.
Special thanks to the Wakefield Parent Partnership for their sponsorship this fall.
An in-person event is planned for the spring.

Frank Olivieri

November 12, 2024 ︱ 1 p.m. ︱ Virtual

Lunch-and-Learn: Mindfulness to Reduce Stress

The series will kick off with a Lunch-and-Learn workshop on Tuesday, November 12 at 1 p.m. Frank Olivieri, a mindfulness meditation practitioner with over 30 years of experience, will explore the roots of stress and introduce the transformative power of mindfulness. This session will not only highlight core principles and practical techniques, it will also bring attendees through a 15-minuted guided meditation exercise to increase focus, promote emotional resilience, and foster a sense of peace.

Learn More & Register

Dr. Chris Willard

November 19, 2024 ︱ 7 p.m. ︱ Virtual

Teaching Mindful Resilience to Children and Teens

At 7 p.m. on Tuesday, November 19, Dr. Chris Willard, a clinical psychologist, author, and lecturer at Harvard Medical School, will teach caregivers how they can engage their children and teens in mindful practices. Dr. Willard will be sharing fun, science-based mindfulness practices through awareness, movement, games, play, and creative activities designed for all ages.

Learn More & Register

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