Try A Free Lesson----Call 757-768-5786
This comprehensive women's self-defense program is now available to the public taught personally
Frank Hargrove, 9th Degree Black Belt

1. How to effectively deal with the most common attacks against women!
2. The art of using good verbal and spatial skills to prevent many assaults from becoming physical.
3. How to execute "THE STOP STRIKE". Stop even the largest attacker in his tracks!
4. Quick and effective defenses and escapes from non life threatening "annoyance" attacks.
5. Protecting yourself from the most common of all mugging attacks.
6. Defenses from chokes and strangles.
7. Learning the secrets of preventing verbal assaults from becoming physical!
8. Devastating and finishing counter attacks!
9. How to avoid being tackled and brought to the ground.
10. Strategic targeting secrets. Learning to striking the proper targets in just the right way.
11. Defending against attacks from the front and rear.
12. Effective defenses against verbal attacks and attempted rape.
13. Defending and counter attacking an attack to the head and face!
14. Easy to learn step by step instructions. Every step illustrated and explained. 
What other have say about the S.T.O.P. Women Self Defense Program training:
 "As a women, it's important that your first strike is your best one, as you might not get a second chance. Kyoshi's Hargrove system works. It ‘s quick, simple and easy to learn to execute." Dr. Lindsey Hardy, Chesterfield, VA
"...easy to learn and very practical. Being a woman I like must women have heard about all the abductions that happen in today's society from big city like New York to the small towns in the Midwest, I feel after studying the Self Defense program with Kyoshi Hargrove I now have a fighting chance to get away from an attacker. Thank you for the wonderful life-saving techniques!" Karen Richmond, Hampton, VA
"I am only 5' 3" and petite. I’m not very strong. Kyoshi Hargrove taught me that I didn’t need to be big and strong to win in a real life situation. I am so very glad I found something I can use in a real life situation. The STOP training works for me. Oh yes I have had to use it to protect my self. I surprised even myself. Thank for excellent training" Kathy Driver, Portsmouth, VA
December 1-2, 2017
(757) 768-5786 to reserve your space.
ONLY $198.00 for the 8 Weeks 20% Discount for the first 10 ladies.
S.T.O.P. Women Self-Defense Program, with a one-time $30.00 enrollment fee. 
You can bring a friend/training partner for FREE if she/he pays a $30.00 enrollment fee

Once you and/or your training partner complete the Eight Week Program you can re-take the program for NO COST 

as many times as you want.


                                                                             LIFE TIME MEMBERSHIP