Regional produce

Paris and Île-de-France: High-quality Michelin Guide rated restaurants proliferate here.

Champagne, Lorraine, and Alsace: Game and ham are popular in Champagne, as well as the special sparkling wine simply known as Champagne. Fine fruit preserves are known from Lorraine as well as the quiche Lorraine. Alsace is influenced by the Alemannic food culture; as such, beers made in the area are similar to the style of bordering Germany.

Nord--Pas-de-Calais, Picardy, Normandy, and Brittany: The coastline supplies many crustaceans, sea bass, monkfish and herring. Normandy has top quality seafood, such as scallops and sole, while Brittany has a supply of lobster, crayfish and mussels. Normandy is home to a large population of apple trees; apples are often used in dishes, as well as cider and Calvados. The northern areas of this region, especially Nord, grow ample amounts of wheat, sugar beets and chicory. Thick stews are found often in these northern areas as well. The produce of these northern regions is also considered some of the best in the country, including cauliflower and artichokes. Buckwheat grows widely in Brittany as well and is used in the region's galettes, called jalet, which is where this dish originated.

Loire Valley and central France: High quality fruits come from the Loire Valley and central France, including cherries grown for the liqueur Guignolet and the Belle Angevine pears. The strawberries and melons are also of high quality. Fish are seen in the cuisine, often served with a beurre blanc sauce, as well as wild game, lamb, calves, Charolais cattle, Géline fowl, and high quality goat cheeses. Young vegetables are used often in the cuisine as are the specialty mushrooms of the region, champignons de Paris. Vinegars from Orléans are a specialty ingredient used as well.

Burgundy and Franche-Comté: Burgundy and Franche-Comté are known for their wines. Pike, perch, river crabs, snails, game, redcurrants, blackcurrants are from both Burgundy and Franche-Comté. Amongst savorous specialties accounted in the Cuisine franc-comtoise from the Franche-Comté region are Croûte aux morilles, Poulet à la Comtoise, trout, smoked meat and cheese such as Mont d'Or, Comté (cheese) and Morbier (cheese) which are at the palate best eaten hot or cold, the exquisite Coq au vin jaune and especial desert Gateau de ménage. Charolais beef, poultry from Bresse, sea snail, honey cake, Chaource and Epoisses cheese are specialties of the local cuisine of Burgundy. Dijon mustard is also a specialty of Burgundy cuisine. Crème de Cassis is a popular liquor made from the blackcurrants. Oil are used in the cooking here, types include nut oils and rapeseed oil.

Lyon-Rhône-Alpes: Fruit and young vegetables are popular in the cuisine from the Rhône valley. Poultry from Bresse, guinea fowls from Drôme and fish from the Dombes lakes and mountain in Rhône-Alpes streams are key to the cuisine as well. Lyon and Savoy supply high quality sausages while the Alpine regions supply their specialty cheeses like Beaufort, Abondance, Reblochon, Tomme and Vacherin. Mères lyonnaises are a particular type of restaurateur relegated to this region that are the regions bistro. Celebrated chefs from this region include Fernand Point, Paul Bocuse, the Troisgros brothers and Alain Chapel. The Chartreuse Mountains are in this region, and the liquor Chartreuse is produced in a monastery there.

Poitou-Charentes and Limousin: Oysters come from the Oléron-Marennes basin, while mussels come from the Bay of Aiguillon. High quality produce comes from the region's hinterland, especially goat cheese. This region and in the Vendée is grazing ground for Parthenaise cattle, while poultry is raised in Challans. Poitou and Charente purportedly produce the best butter and cream in France. Cognac is also made in the region along the Charente River. Limousin is home to the high quality Limousin cattle, as well as high quality sheep. The woodlands offer game and high quality mushrooms. The southern area around Brive draws its cooking influence from Périgord and Auvergne to produce a robust cuisine.

Bordeaux, Périgord, Gascony, and Basque country: Bordeaux is known for its wine, with certain areas offering specialty grapes for wine-making. Fishing is popular in the region for the cuisine, sea fishing in the Bay of Biscay, trapping in the Garonne and stream fishing in the Pyrenees. The Pyrenees also support top quality lamb, such as the "Agneau de Pauillac", as well as high quality sheep cheeses. Beef cattle in the region include the Blonde d'Aquitaine, Boeuf de Chalosse, Boeuf Gras de Bazas, and Garonnaise. High quality free-range chicken, turkey, pigeon, capon, goose and duck prevail in the region as well. Gascony and Périgord cuisines includes high quality patés, terrines, confits and magrets. This is one of the regions notable for its production of foie gras or fattened goose or duck liver. The cuisine of the region is often heavy and farm based. Armagnac is also from this region, as are high quality prunes from Agen.

Toulouse, Quercy, and Aveyron: Gers, a department of France, is within this region and has high quality poultry, while La Montagne Noire and Lacaune area offers high quality hams and dry sausages. White corn is planted heavily in the area both for use in fattening the ducks and geese for foie gras and for the production of millas, a cornmeal porridge. Haricot beans are also grown in this area, which are central to the dish cassoulet. The finest sausage in France is commonly acknowledged to be the saucisse de Toulouse, which also finds its way into their version of cassoulet of Toulouse. The Cahors area produces a high quality specialty "black wine" as well as high-quality truffles and mushrooms.

This region also produces milk-fed lamb. Unpasteurized ewe's milk is used to produce the Roquefort in Aveyron, while in Laguiole is producing unpasteurized cow's milk cheese. The Salers cattle produce quality milk for cheese, as well as beef and veal products. The volcanic soils create flinty cheeses and superb lentils. Mineral waters are produced in high volume in this region as well. Cabécou cheese is from Rocamadour, a medieval settlement erected directly on a cliff, in the rich countryside of Causses du Quercy. This area is one of the region’s oldest milk producers; it has chalky soil, marked by history and human activity, and is favourable for the raising of goats.

Roussillon, Languedoc, and Cévennes: Restaurants are popular in the area known as Le Midi. Oysters come from the Etang de Thau, to be served in the restaurants of Bouzigues, Meze, and Sète. Mussels are commonly seen here in addition to fish specialties of Sète, Bourride, Tielles and Rouille de seiche. In the Languedoc jambon cru, sometimes known as jambon de montagne is produced. High quality Roquefort comes from the brebis (sheep) on the Larzac plateau. The Les Cévennes area offers mushrooms, chestnuts, berries, honey, lamb, game, sausages, pâtés and goat cheeses. Catalan influence can be seen in the cuisine here with dishes like brandade made from a purée of dried cod wrapped in mangold leaves. Snails are plentiful and are prepared in a specific Catalan style known as a cargolade. Wild boar can be found in the more mountainous regions of the Midi.

Provence and Côte d'Azur：The Provence and Côte d'Azur region is rich in quality citrus, vegetables and fruits and herbs – the region is one of the largest suppliers of all these ingredients in France. The region also produces the largest amount of olives, and creates superb olive oil. Lavender is used in many dishes found in Haute Provence. Other important herbs in the cuisine include thyme, sage, rosemary, basil, savory, fennel, marjoram, tarragon, oregano, and bay leaf. Honey is a prized ingredient in the region. Seafood proliferates throughout the coastal area. Goat cheeses, air-dried sausages, lamb, beef, and chicken are popular here. Garlic* and anchovies are used in many of the region's sauces, as in Poulet Provençal, which uses white wine, tomatoes, herbs, and sometimes anchovies, and Pastis is found everywhere that alcohol is served. The cuisine uses a large amount of vegetables for lighter preparations. Truffles are commonly seen in Provence during the winter. Thirteen desserts in Provence are the traditional Christmas dessert, e.g. quince cheese, biscuits, almonds, nougat, apple, and fougasse. Rice is grown in the Camargue, which is the most-northerly rice growing area in Europe, with Camargue red rice being a specialty. Anibal Camous, a Marseillais who lived to be 104, maintained that it was by eating garlic daily that he kept his “youth” and brilliance. When his eighty-year-old son died, the father mourned : “ I always told him he wouldn’t live long, poor boy. He ate too little garlic !”