In this article, I explain approach named "Discipline Monitor" for training students to do mentality shift, on hope getting better contestants.
For Arabian, see following video.
Following is proposed approach to push automatically toward effective overall training.
We become seniors ... How is our performance?
For example:
Or
BUT NOT
Time for Simple but yet Powerful approach
More disciplines already explained in How to Practice Series.
I started a coaching in 2013 to put these ideas into action. This excel sheet may give you thoughts about its application.