PNF

PNF = proprioceptive neuromuscular facilitation, a manual resistance technique that works by simulating fundamental patterns of movement.

PNF patterns are using all three dimension of our physical movements. Using the combination and coordination of several muscles together in the manual resistance technique, PNF pattern, develops a powerful movement. Several techniques in PNF (contract - relax; hold - relax; and more) are able to use to get a fast result in receiving a smooth, elastic, powerful, well coordinated movement in your body.

Getting PNF treatments on myself after knee surgery during my dance education was the original reason to step in the physical education and business. It is a great technique in physical therapy and massage therapy as well. It gives access to release tight muscle structure in a fast and powerful way. It is also a great technique in combination of any kind of fitness training, for example with a elastic Thera band.

These websites are may be also helpful for your understanding:

• Wikipedia PNF

• PNF stretching guide