private instruction

There are many wonderful benefits to participating in group yoga or mindfulness classes. Sharing contemplative experiences together as a community encourages supportive, insightful practice and reflection. There may be a variety of reasons, however, to consider individual instruction. You may wish to explore private instruction if:

• current class offerings and workshops do not fit your schedule

• you have a desire to delve more deeply into certain practices or themes of mindfulness or yoga

• you are experiencing challenges establishing or maintaining a home practice

• you have personal limitations or health conditions that make individual instruction a more accessible option