my work

Contemplative practices are experiential processes of exploration intended to deepen inner and outer awareness of self, others, and the world around us.

As a contemplative educator, I create and facilitate mindfulness classes and workshops that purposefully combine an array of experiential practices with interactive discussion and reflection. These practices may include different forms of meditation, gentle movement, mindful yoga, and/or contemplative arts.

Please note

The classes I teach are inclusive to the multiplicity of gender identities and trans people. I recognize that gender is not dependent on how someone looks and can be something other than male or female. One’s gender is often inferred by the pronoun used as reference (he/she/they). I encourage mindfulness around individually stated pronouns. My pronouns she/her/hers.