NIACC Educational training nutrition

Link figure of the plate method

Link figure of hand as a reference for food proportion

Lesson # 2 - Nutritional habits and weight control

Goal: to increase the knowledge about how to achieve proper nutrition and how to properly monitor your weight

Link to the sheet of "Three-day food record"

Link to the Circuit training

Link web site who its looks 200 calories / Link to video who its looks 2,000 calories

Link to the document of "Weight management in volleyball: Guidelines for non-growing female athletes" by Matvienko, O. (2007).

Link to article "Volleyball Shakes and Smoothies"

Lesson # 3 - Risks of weight control (disordered eating)

Goal: to increase the knowledge about the risk of weight control, what disordered eating involves, how to detect it, action and prevention

More resources