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Digital Learning
"Distant Learning" Spring 2020
Students will workout 4 days a week for 30 minutes!
Students will complete 2 days of yoga
Students will have choice for the other 2 days of workouts.
Students will fill out the google form below after ALL 4 workouts are completed and submit by Sunday midnight for the previous week's work.
Some of my favorite Yoga instructors/classes on youtube!
After ALL 4 workouts are completed for the week, submit your information.
by Sunday midnight
Our first week of digital learning is March 30- April 5
(so if we don't come back to school, you will do 4 workouts before April 5)
fill out this form below:
Great youtube workouts (cardio/strength/Hitt) with & without equipment!
Shelly Dose - variety of workouts
Course description (open grades 9-12): This class will meet your physical, emotional and social needs to be a healthier you! Group fitness will consist of Yoga, circuit training, strength bands, weight room workouts, cardio, walking, dance, core strength
workouts, pilates, and much more. We will also include conversations on:
building your self mental and physical health, social media, nutrition, stress management, and how fitness can give you confidence to be a better you!
A few great articles!
** Why Yoga? http://www.yogajournal.com/article/health/count-yoga-38-ways-yoga-keeps-fit/
** Teens & Lifting: http://kidshealth.org/en/teens/strength-training.html
** 50 Awesome pre & post workout snacks/meals: http://greatist.com/fitness/50-awesome-pre-and-post-workout-snacks
** Families Eating healthier and companies cut calories ~ Newsela article link here: https://newsela.com/articles/junkfood-study/id/5284/
**How many calories should we eat? Check out this website to determine what's the healthy range! http://www.calorieking.com/interactive-tools/how-many-calories-should-you-eat/?ref=nav
** Cardio benefits (just a few): http://www.bodybuilding.com/fun/sclark85.htm
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