Weight Training
Beginning weight training will give students the knowledge and experience to feel comfortable strength training using free weights, machines, and body weight exercises. Students will understand how the muscles perform and the effects exercise has on the body. Application of these principles will be used in developing an individual fitness plan. A general introduction to the weight room, as well as weight training safety and etiquette, are all a part of this course. Students develop responsible behavior and work ethic through daily independent workouts.