Why Yoga

Spiritual and Physical aspects of Yoga

Yoga means union in Sanskrit language. Yoga was started around 5000 years back in India.

It was practiced by ancient rishi munis and was carried out till now. Now yoga has spread its fame to almost all country.

Spiritual benefits:

Yoga lets you know who we really are. To know ourselves is one of the greatest achievements.

We can enlighten through yoga.

Yoga makes our kundalani/nadi/chakras by which u can become enlighten.

We can go to other dimensions of world by activating the sahasrara chakra. (Activation of chakra is shown in the other links which you can get from home page)

"Kriya yoga" is one of famous yoga which contains set of yoga which can bring immense change in a person’s life.

If we talk about miracles you can check the home page with lot of miracle yogis who have achieved greatest knowledge and powers by yoga.

By yoga with mantra japa it is said that you can fly, disappear, you can live without air/water, you can generate fire and so on. This is only seen in Himalayan region yogis in India.

Example of yoga:

Pranayama is one famous yoga. It is a breathing exercise which can purify nadis or channel and it allow prana to flow freely and helps in kundalani awakening.

Physical benefits:

1)Relaxation of muscles.

2)Relax/strengthen your back bone.

3)Brings more oxygen to lungs in that way u can have a good respiratory system.

4)With low level breathing due to yoga practice you can control your age.

5)Strengthen muscles.

6)Good heart blood circulation.

7)Eradicate most of diseases.

8)low level stress.

9)Joints become flexible. Can also remove joint pain.

10)Improve concentration, self esteem.

In Total yoga makes your life peaceful and happy.