Stress Management

What is stress?

When we are overloaded with pressure with something we feel stress. Stress is not physical it is a mental state.

Stress can happen when we need to face a challenge/threat/some activity etc.. for example we need to complete a job in time and out time is very less. The person feels that he can’t do it then he will be in a state of stress.

Stress is the trash of modern life - we all generate it but if you don't dispose of it properly, it will pile up and overtake your life.

- Terri Guillemets

When a person is in stress all non essential body functions seem to work low like digestive system and produce adrenaline. Our heart rate increases, often sweat, mind get overloaded.

Other effects to our body are as follows:

  1. Chest pain

  2. Nail biting

  3. Sleep problem

  4. Sweating

  5. Stomach problem

  6. Fever

  7. Heart rate increase

  8. Fainting

Measuring stress

1) Psychological testing: Holmes and Rahe Stress Scale is used to rate stressful life events.

2) DASS contains a scale for stress based on self-report items.

3) Changes in blood pressure

4) Galvanic skin response

How to deal with stress?

1) talk to people

2) meditation

3) breathing

4) daily exercise

5) drug prescribed by doctor

6) yoga nidra

7) stress ball

8) natural medicine

9) time management

10) planning and decision making

11) listening to music

12) spending time with pets

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