What Is Chakra?

There are total of 7 chakras/Pressure points.To activate chakra sounds are chanted. For each chakra the sound chanted is different.

Chakra meditation uses 2 things to open chakra of our body:

1)sound

2)Mudras

Image: 7 different types of chakras

1)Root Chakra (Mooladhara)

sound LAM.

Let thumb and index finger touch.

look at the picture and chant the LAM sound for activation.

Concentrate on root chakra point and imagine the color shown in the picture.

picture of root chakra

2)Sacral Chakra (Swadisthana)

Sound VAM

Put left palm up and right at bottom.

Concentrate on root chakra point and imagine the color shown in the picture.

picture of Sacral Chakra

3)Manipura chakra

Sound RAM

Put palms on stomach. Cross the thumb as shown in the picture. All fingers pointing away from you.

Concentrate on solar plexus.

4)Anahatha chakra

Sound YAM

Sit straight cross leged.

Touch on heart region with your right hand. Touch thumb and index finger.

Place your left arm on left leg.

Concentrate on heart chakra.

5)Vishuddha Chakra

Sound HAM

Cross all fingers one above the other leaving thumb. Touch both thumb forming a round shape of palm.

This chakra is located near throat region.

This chakra deals with communication/kindness etc.

6)Ajna Chakra

Sound OM

This chakra is also called third eye chakra. This chakra gives strong intuition power.

Mudra: place the palm as shown in the picture on the heart region.

Concentrate between the eyebrow region. This will fetch you self realization.

picture of AjnaChakra

7)Sahasrara Chakra

Sound NG

Let the ring finger touch together at top and cross rest of the fingers together. Make the palm like fish shape.

This chakra is located at top of the head.

This chakra deal with mind/spirit. This chakra connects to bramah. We become one with the universe.

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