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What is weight loss?
Weight loss is reduction of body mass. It can be caused due to loss of fluid/fat/lean -mass/minerals in our body.
Body weight is lost due to some disease/workout/ improper diet (lack of nutrition)
Unintentional weight loss is cause mainly due to diseases. For example a person with HIV may alter metabolism rate which may lead to weight loss.
If you want to look young and thin, hang around old fat people.
Jim Eason.
Other examples of Unintentional weight loss:
1) Heart disease
2) Neural disease
3) Retinal disease
4) Starvation
5) Stress
Conditional weight loss
This is to loose your weight by your knowing/by your will. There are different ways by which you can loose your weight/body fat.
Yoga and weight loss
Yoga: there are different types of yoga which you can practice and be free from diseases and fat.
Example: kriya yoga
For more details of yoga please visit this link….."Why Yoga"
Breathing- when we breathe the cells get oxygen and burn more fat content of the body.
Food control-eat a perfect diet which can make body strong.
Time management- eat your food at proper time and have a proper diet.
Use of home cooked food, low fat, low oil and eating of vegetables can reduce fat to a wide extend.
Drink lot of water for all body metabolisms
Exercise on daily basis. i.e.[ Gym/running/swimming/playing ball etc].
Check out your BMI. Calculate your weight against your body mass and decide you are lacking in weight of you need to gain weight.
BMI Chart
Unbelievable Mind Power
Different Yoga techniques which can change your life into success
Einstein time travel theory
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Online CAT,GATE,MAT,GRE etc
Learn to be aware and conscious of your consciousness, and you will find who you really are.
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