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Easy life style has made a big problem to our fitness and health.
We hardly have to work. Every thing is served at single click in
your hands. That is the reason people used to live longer before.
As the technology was less people used to work more i.e. more
physical work. Now it’s a big question in everybody’s mind, “how
to be fit”.
Proper Nutrition
A proper nutrition is required for perfect health, metabolism, mental, physical activities etc.
Lack of nutrition may lead you to various diseases.
For more information about nutrition chart click on this link-
Those who think they have not time for bodily exercise will sooner or later have to find time for illness.
Edward Stanley
Exercise
Daily exercises can make you fit. For example stretching, running, swimming, yoga( kriya yoga, hatha yoga etc.), skipping etc.
Golden rules to be fit
1) Drink 8 glass of water daily. Water helps in proper metabolism of body organs. Purify water before you take it. To purify you may boil water/ filter it. This will remove germs, bacteria, impurities which can be a trouble to immune system.
2) Wash food before eating. Lot of pesticides is being used to grow the food materials. Take leafy food daily for good health.
3) Jogging is good exercise which can take off your impurities from body.
4) Swimming is another source to become fit.
5) Join body building Gym for perfect body.
Warm up exercise
Warm up before exercise so that you don’t get injured/ have sudden jerk in body.
Warm up for 10 min before exercising.
Stretching body and make every part of body muscles to stretch.
Stretching chart
1) Head and neck: rotate head slowly clock and anti clock wise. Do it slow and steady.
2) Arms: rotate wrist, then move hands back and forth slowly.
3) Shoulders: rotate your full shoulders for few times. Use one hand at a time, and then try with both hands at single time.
4) Knees: bend knees and straighten up.
5) Hips: rotate hips in clock and anti clock wise. Touch hands to feet without bending legs.
6) Legs: perform situps few times. Jump few times with toes. Stretch legs to maximum slowly and relax for few times.
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