Embedded Files
Natural health tips
Drink 8 glass of water a day.
Fasting for once a week for 8 hours can make you immune.
Include vegetables and fruits in daily food.
Dot use much of refrigerated left over.
Use salad with meals/dinner.
Wash hands before eating.
Get sunlight for few minutes which can get you plenty of vitamin D.
Green vegetables are good source of health.
Stop smoking and alcohol.
Daily morning walk/jogging.
Exercise/yoga/gym makes health pretty good.
Swimming makes whole body at work at same time.
Do not forget to include all vitamins in your food.
Without health life is not life; it is only a state of languor and suffering - an image of death.
Buddha
Vitamin
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B3
Vitamin B5
Vitamin B6
Vitamin B9
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin K
Benefits
Healthy skin
Eye sight
organ health
Bones
Respiratory system
Muscle
Heart
Nervous system
Brain
Cardiac Muscles
Eye
Hormone production
skin
Depression
digestive system
sex hormones
skin
nervous system
cholesterol
Food Source
Egg Yolk
Liver
Milk
Butter
Oats
wheat
liver
pork
soya bean
legume
bread,meat
fish,cheese
vegetables
Meat
oat
milk
egg
legume
Images
Resist infection
Nausea
Produces hormones
Dermatitis
Growth
Hemoglobin
Digestion
Nervous system
Anemia
Cell development
Heart disease
Stroke in heart
Built genetic material of cells
Blood cells
Nervous system
Gums
Bone
Teeth
Blood vessels
Bacteria infection
Cold
Cancer
Allergy
Bone development
Strength of body
Nervous system
Blood clotting
Lungs
Muscles
Skeletal system
Heart
Blood clotting
Main source is sun
Milk
Egg
Fish
Citrus fruits
Water melon
Tomato
Pepper
Grape
Breast milk
Orange
Fish
Cheese
Egg
Liver
Meat
Grain
Meat
Nuts
Fruits
Egg
Milk
Leafy vegetables
Yeast
Vegetables
Egg
Lean meat
Legume
Vegetable oil
Wheat
Green leaves
Green leaf
Pork
Liver
Cheese
Page updated
Google Sites
Report abuse