Track Workouts
Sample workouts:
2 x 50 – rest 15 seconds between
3 x 100 – rest 15 seconds between
4 x 400 – rest 30 seconds between
3 x 100 – rest 15 seconds between
2 x 50 – rest 15 seconds between
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16 x 100 - start watch when you begin, rest the remainder of the one minute after each trip
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Run 800 meters
Rest 3 minutes
Run 400 meters
Rest 3 minutes
Sprint 200 meters
Rest 3 minutes
Sprint 100 meters