Track Workouts

Sample workouts:

2 x 50 – rest 15 seconds between

3 x 100 – rest 15 seconds between

4 x 400 – rest 30 seconds between

3 x 100 – rest 15 seconds between

2 x 50 – rest 15 seconds between

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16 x 100 - start watch when you begin, rest the remainder of the one minute after each trip

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Run 800 meters

Rest 3 minutes

Run 400 meters

Rest 3 minutes

Sprint 200 meters

Rest 3 minutes

Sprint 100 meters