Weight Training

Full body workout - 3 sets of 10 repetitions using a weight that is moderately challenging but that allows you to complete the set fully. If you aren't familiar with a weight room, ask a coach to assist you the first few times through.

• • Bicep Curls

  • Triceps Curls

  • Tricep extension

  • Squats

  • Lunges

  • Calf raises

  • Push Ups

  • Sit ups

  • Pull ups

  • Plank

  • Oblique Dips

  • Bench press

  • Side and front raises

  • Inclined press

  • Quad extension

  • Rows

  • Back Extension

  • Lat Pull Down

  • Upright Row